On Monday I didn't do my workout like I was supposed to. I slept in until late and I ended up occupying myself with something else. Our study in our house looks like a bomb hit it. This bomb has been detonated by B. He kinda uses the room as a storage area and just dumps everything in there. I decided that it was time that I sorted it out and turn it into a functioning room.
This is the room before hand:
It was a really good work out cleaning the room. I moved the grey bookshelf into the 'gym' as it would be more handy in there. I also had to move the brown book shelf and the grey table around. I also had to walk up and down the stairs many times to throw things out or move them to a more appropriate room.
And this is what it looks like now:
Hopefully the room stays clean!
When I woke up this morning my arms were a little bit sore from moving things. Once again I got up late, however I decided that I wasn't going to miss out on my workout. I was also going to make it a mega workout and do Monday and Tuesday's session. After catching up with my friend for lunch, I went home and got changed. I was also excited about my workout as I was going to be wearing my new shoes. I decided to wear a matching top too.
I started off my session with my 1km time trial. I managed to run 1km in 4 minutes and 39 seconds. I then did my warm up and then headed off to the hills. Yes, it was time for a hill interval session. Today I decided to pick a hard hill. The photo doesn't really show it, but it was a pretty steep hill. I had to run up and down it 11 times.
I then decided to start my strength and stability session. I learnt a very good lesson too. I learnt that when you have been sweating it is not a good idea to lay on the grass as it makes you very itchy! This was my view as I walked back to my car after my session. Beautiful!
So today I ended up exercising for 1 hour and 48 minutes. I burnt a total of 887 calories and ran/walked a total distance of 8.20km. When I got home and walked up the stairs I could tell that I worked out really hard as my glutes were really sore. Thankfully my HRM also agreed that I'd worked out hard too.
As I'd worked out hard I decided to give my body a really delicious meal. We had 12WBT Beef Fajita with Capsicum and Red Onion. So good!